“You will never know your limits unless you push yourself to them.”
MOTIVATION: mental strength.
Get your head on board with the plan. The rest of your body will follow.
It’s not your alarm clock that’s keeping you pinned in bed in the morning. Or your running shoes that make you stop running.
It’s your mind. And when you strengthen your body, you strengthen your mind. It may be the most important muscle you’ve got.
(via MoveYourBooty Motivation)
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You’ve got three choices in life: Give up, give in or give it all you got.Unknown @RagnarRelay (via moveyourbooty)
Hi :) My name is Sarah. My biggest struggle that I've ever faced was my struggle with my weight. I didn't really pay much attention to it when I was doing full-time sports, softball and water polo-even a season of each in college! But now I'm the only one pushing myself to get fit!
I deff try not to overeat, and tend to stick to 1200 calories to lose 1-2lbs a week. I workout 4-6 times a week. I always do 25-45 mins of cardio and LOTS OF WEIGHTS! What has helped me keep motivated is that I absolutely don't drink (anymore) or do drugs. Helps me have more energy! My goal is to have a nice tummy, one that I can show off :)
GW1: 150lbs
GW2: 140lbs
GW3: 130lbs
UGW: 125lbs
HW 179lbs in OCTOBER '11
NOVEMBER '11:
CW2: 165lbs
DECEMBER '11:
CW3: 156lbs
i know it's a BIG goal but i know i can do it :) one day at a time with discipline!
Above all what has helped me the most is all these motivating blogs. To all my followers, YOUR DRIVE is what drives ME :) ♥
I deff try not to overeat, and tend to stick to 1200 calories to lose 1-2lbs a week. I workout 4-6 times a week. I always do 25-45 mins of cardio and LOTS OF WEIGHTS! What has helped me keep motivated is that I absolutely don't drink (anymore) or do drugs. Helps me have more energy! My goal is to have a nice tummy, one that I can show off :)
GW1: 150lbs
GW2: 140lbs
GW3: 130lbs
UGW: 125lbs
HW 179lbs in OCTOBER '11
NOVEMBER '11:
CW2: 165lbs
DECEMBER '11:
CW3: 156lbs
i know it's a BIG goal but i know i can do it :) one day at a time with discipline!
Above all what has helped me the most is all these motivating blogs. To all my followers, YOUR DRIVE is what drives ME :) ♥
